Portuguese Business Awards 2026

De Dentro Para Fora is a psychological practice founded by Clinical and Health Psychologist Joana Mendes. We provide evidence-based psychological support for Anxiety, Depression, Burnout, Panic attacks, Low self-esteem, Grief, Relationship Difficulties and Life Transitions. Using an integrative therapeutic approach, we offer both in-person and online sessions, creating a safe and supportive space where patients can develop Self-awareness, Resilience and Emotional Well-being.