Yoga4all | Kundalini Yoga
This powerful and effective form of yoga is a great way to quickly recharge and heal the body. It stimulates the nervous and immune systems, while improving strength and flexibility. It centers and opens the mind. We use movements, sounds, breath and meditation exercises to relax and heal the mind and body. Because of the (sometimes) tough exercises in combination with different breathing techniques, it is certainly not an sleeping hour, but you will go home relaxed.